Hint: Use the law of conservation of momentum.
Step 1: Conserve the momentum.
Before -decay, the neutron is at rest. Hence,
Step 2: Conserve the energy.
From the conservation of energy,
Step 3: Find the energy of the electron and the proton.
Since the energy difference between n and p is small, pc will be small, , while pc may be greater than .
This gives the momentum of proton or neutron. Then,